Living Life In The Fast Lane

Friday, December 28, 2012

To Pass or Not to Pass: That is the Question


I'm Competitive.

In case you didn't know that, it's true.  Whether in work or play, I like to win.  It's weird, cannot be explained by logic, and awkward at times, because I've actually tried tricking my husband into stopping near the finish line of a race so I could ditch him to finish first.  True story.

With that said, let me tell you about this woman in my neighborhood that I don't know.  She's slightly over weight (she just had a baby), but she's been running pretty consistently.  At first, she was doing a lot of very short runs with longer walking periods, but she's been VERY consistent over the past few months and is now running a lot.  I know this because I've seen her run by our house many times, and I always take note because you can tell she's been dropping the weight and getting faster.  I smile whenever she passes my house - it's pretty awesome to see someone make such wonderful improvements over time.  I'm genuinely happy for her and how awesome she is for losing her baby weight through hard work and dedication (because there have been mornings that I've refused to go outside due to chilly temps).

Well, yesterday while I was out running, I saw her in front of me as I rounded a corner.  Instinctively, I picked up my pace...my usual race strategy is to find someone ahead of me and pass them....but this time, I laid off the gas and slowed down.  I don't know why, but there was a part of me that didn't want this woman to be my "person to pass" - she's been working so hard that I didn't want to come off as a jerk who likes to show off that they're faster than you (although don't get me wrong, I'm no Lolo Jones).

She "won" yesterday....because she has silently earned my respect and admiration over the past few months.

You go, girl...you go...

Wednesday, October 3, 2012

What I'm Kraving: Beef x 2

I cook a lot.  And with the number of recipe requests I get, I thought it could be fun to sharpen my food writing/photographing skills while sharing with you some of the things I've been cooking.  And so the "What I'm Kraving" posts are born.

No this post is a little special.  It's a changeling recipe.  In that I made one thing, and used the leftovers to make something else.  So the soul remains the same, but the products are different!

Let's go!

Recipe #1: Braised short ribs.

Braising may be my new favorite technique.  It's funny, because in this fast-paced, steak-filled world, I feel many of us have forgotten how wonderful a slow-cooked piece of beef can really be.  I just discovered braising after I bought a quarter cow from Morris Grassfed Beef.  I'm pretty sure the cow we bought lived a very happy life in some green pastures.  And that's how beef should be raised.

After I bought my quarter cow, I suddenly had a TON of cuts that I had no idea what to do with.  I've never cooked a chuck roast, o-bone steak, shanks....none of it.

But braising....mmmmmmm

Start with:
3-4 lbs grassfed beef shortribs
bacon grease
2 heaping teaspoons (not measuring spoon) of tomato paste
1.5 - 2 cups of yummy red wine (plus a glass for drinking) - I had a bottle of Saarloos and Sons 194d8 open from the night before...man was it delish!
1 chopped onion
6-8 stalks of chopped celery
6-8 large, chopped carrots
dash of fish sauce (I prefer Red Boat Fish Sauce)
4+ cups of chicken broth (I keep home made stuff in my freezer)
3 cloves of clopped garlic
2 large sprigs of rosemary
6 small sprigs of thyme
20 peppercorns 

OK, let's do this!  
You're going to need to grab a handy dutch oven of some sort, and preheat the pan over medium high heat.  I had never used one of these until I moved in with my husband, but let me tell you, one of these will be an investment that lasts a lifetime.  I can't even tell you how often I put these things to work (especially in the winter!).


Put your bacon grease in the pot to warm up.  While you're at it, preheat the oven to 200 degrees (yes, we're going low and slow here)...salt your short ribs too!

Once your pan has heated, toss your short ribs in, and flip after 2 minutes.  Remove from pan and set aside.

Add your vegetables and let them sautee down.  In the meantime, add the tomato paste to the broth and use a whisk to combine the two.  Once your vegetables cook down a little, add the red wine!

Nestle your short ribs in amongst the vegetables and cover with the stock/tomato paste mixture.  For the sprigs of herbs and peppercorns, I like to cram them all into a tea ball and drop the ball into the broth so I'm not having to try and remember how many peppercorns are in the broth so no one accidentally eats one....

So you'll put all of that in the oven and let it do it's thing for about 8 hours.

Because I'm new to this, I was so excited about eating the damn shortribs, that I forgot to take a picture....however, I will give you a picture of this!  The wine and tomato paste I used.  I was going for a very "local" dinner theme, so all the ingredients in this recipe were foraged within 100 miles of my home (with the exception of the beef).


Once we ate this, I just tossed the dutch oven in the fridge (with all the leftover delicious brothiness) to use for another day.  It looked too good to throw away!  Now, what did this recipe turn into?

Recipe #2: Beef Stew

What you'll need:
3-4 cups water
1 lb stew beef
4 chopped carrots
4 stalks chopped celery
1 heaping cup chopped mushrooms
1 chopped onion
2 medium size sweet potatoes, cubed

Let's do this!
Pull the dutch oven out of the fridge, put it on the stove and remove the layer of fat that's probably solidified on the top.  Slowly heat everything in there (I had it on medium low heat for about 40 minutes before it got hottish), adding water before it gets warm.  Warning: it's going to look weird.


As this gets close to warm, brown your stew meat in a frying pan with a little salt.  Throw it in the broth.  With the exception of the mushrooms and potatoes, throw everything else into the pot.

Let that sit on simmer for approximately 4 hours.  Then add the mushrooms and potatoes and cook for another hour.  Because this is a paleo stew (as most of my recipes are), I will usually pull some of the cooked potatoes out, blitz them, and put the "potato mush" back into the pot to thicken the rest of the pot.  The finished product is MIND BLOWING!



Tuesday, August 14, 2012

You'll Always Remember Your First Time...

And I'm still thinking about it.

It was early on a Saturday morning.  Nothing special or particular about the day.  I woke up, questioned whether or not I would be able to do it...asked someone to watch me as I hesitantly attempted my first execution of it, then I did it....30 times.

I did my first unassisted pull-ups.

Having been athletic since my sophomore year of high school, accomplishing this was truly a milestone in my life.  I haven't been able to do more than a half-second dead hang to support my own weight on a bar.  I've been doing Crossfit for over a year, with no avail to overcoming the illusive pull-up.  I've been dreaming of it, fantasizing about it, and finally there it was.  A pull-up.  Then another, and another.  Over and over again I felt the excitement of this repetitive motion until I was exhausted...30 pull-ups later.

Yes, this obviously sounds like I'm comparing pull-ups to "something else" - but if you're like me...never having the ability to do these, and one day, the magic is there...it may as well feel like "the first time."  This was a moment that may stay with me forever.  I've certainly been thinking about it non-stop since it happened....like a love-struck pull-up fiend.

What was your first time like?

Thursday, July 19, 2012

Why My Mom Should Try Paleo


My gym is going into another Paleo Challenge, and after the amazing effects of my initial entree into the Paleo lifestyle (better sleep, better energy, weight loss, fat loss, better skin, etc.), I thought it was time to get my family involved.  I don't believe in "gimmicks" - I believe in eating FOOD, and sadly, most of what people consume these days doesn't resemble the real thing.  I did the first challenge with my husband (he was mostly forced into it), but now that I have results and wisdom, why not help make my family healthier?  I became a fan of Paleo because it's a FOOD based eating style that supports the local farmers, the local ranchers, and the environment.  Novel, huh?

My sister visited a few months ago and got a few days of straight up, home cooked, Paleo awesomeness.  She was shocked by how well we ate, how delicious all the food was, and how easy it was.  She's following a mostly Paleo lifestyle now and feels "off" on those days she consumes crappy food.

So, time to get my mom on board.  I followed up to try and get her to confirm her acceptance of our next challenge and I got the following excuses:

1)  "Oh, I didn't see dinosaur when I went to the store the other day."
OK, we can overcome this.

2) "I don't have time for this"
Sorry Mother Dearest, I've traveled SIXTEEN TIMES in the past 6 months (many of those were cross country trips).  Oh wait, I was also working on my MBA, and training for the Boston and California International Marathons....while working full time.  You're not THAT busy. 


3) Isn't eating that much protein bad for you if you don't workout all the time?
Here's the funny part - Paleo isn't about eating as much protein as humanly posible.  It's about eating FOOD that comes from the earth.  I eat a boat load of veggies on a daily basis with lean, (usually grassfed) proteins. If you hate veggies and are using Paleo as an excuse to not eat your broccoli, yea, you can get sick.


This isn't about the before/after photos (although they are cool and very inspiring).  This is about reading your food labels, hitting up the farmer's market, and taking CONTROL of what you put on your plate.  This is about getting rid of the crappy chemicals and fake food that plague the American dinner table and replacing it with ingredients you can pronounce and foods you recognize.  


This is NOT about being on a diet.  It's not about doing this perfectly.  This is NOT a "lose weight quick" campaign.


Mom, I'm calling you out.  Shut up, and Sign up:
 http://pacificcoast.wholelifechallenge.com/

Kisses,
Your daughter

Monday, July 9, 2012

Life Lessons From Tough Mudder


I had the distinct privilege of participating in a grueling Tough Mudder event this past weekend with Dave and 14 of our friends.  Together, we were "Team Pretty" - ready to rock the 7,200 ft. base of Snow Valley Ski Resort.  There's nothing like spending 4 hours in the heat, on a 10 mile course, with 21 obstacles and more than 3,000 feet of elevation gain, as a means to learn a little about yourself, your husband, and your life.  Totally not your average Saturday.  But then again, these aren't your average friends.

It may have been my brain frying from the combination of reduced oxygen intake and sun exposure, but I'd like to think I learned a few things on Saturday that could be called "Life Lessons."

Lesson #1: Stay With Your Buddy
You may feel like you have enough spunk and pizzazz to throw yourself into an ice bath and power up a hill, but when you get to life's bigger obstacles (like 12 foot walls or a mid pit filled with live electric wires), you're suddenly not so tough by yourself.  Make sure you have someone to help you over your life's walls...it doesn't matter if they're your best friend or a significant other, as long as you trust them to shove you hard enough to get through the tough spots.

Lesson #2: We're All Different - And That's Awesome
Some of the Mudders were ready to take the course by the horns, others were vomiting from over-exertion.  Then there were those teams who let all their true colors fly - like this "I'm On A Boat" team that my "Team Pretty, B Squad" had the pleasure of running with for the day.  Yes, they were different, and that was awesome.


Lesson #3: You're Capable of More Than You Think (and if not, get shoved)
Somehow, some way, little Christina Dotson to threw herself off of a 15 foot ledge into a lake of murky water.  The poor thing couldn't jump off the Goleta Pier a few short days beforehand.  But she faced it and ran off the ledge like there was no ledge.  And when you're still facing your fear, sometimes a little shove in the right direction is all you need.

Lesson #4: It's Not Always Pretty
Jen almost crotch kissed the side of the swinging rings water pit (yes, it's ok to make that noise), I  almost crashed into Christina's head at the bottom of a water slide, and a few men felt like they lost "something" in the arctic enema (as they all came out screaming like 6 year old girls). Yea, it's not always going to be pretty; however, if you pick yourself up, dust yourself off, and keep going, you'll be golden.


Lesson #5: You'll Always Learn Something New About Your Significant Other
Apparently, my husband is an expert keg tosser.  Who knew!?!?  And the team benefited from all of the free beers he won.

Monday, March 26, 2012

Why I'm Fundraising: APAT

Yes, it's been a while since I've written, but that's because I haven't been home in almost a month.  I've been all over the country teaching people things about social engagement, telling people about our social engagement program, and pretty much being a social engagement person...I had the opportunity to sleep in my bed 6 of the past 30 nights.
Tuscaloosa, AL: 2011

But I'm home and I want to share something with you.  It's been a very important part of the work that I do.  I'm a member of the American Red Cross' Advanced Public Affairs Team (APAT).To be honest, it was a honor that I didn't know was such until I deployed.  You see, I somehow got invited to join.  You don't just "sign up" for APAT, they're looking for the best of the best; I'm not exactly sure how I was nominated to join, but I received my paperwork, and in a DayQuil-induced haze, I signed the paperwork and sent it back to National.

Once my drug-induced state of happiness wore off, I suddenly realized what I got myself into; "must be ready to deploy within hours of receiving notice" and "must be ready to deploy during hurricane season" were some of the phrases that were suddenly staring me in the eye.  I HATE bad weather and suddenly I signed up to go sit in the middle of every bad weather system known to mankind?!?!

Cape Cod, MA: 2010
But then in 2010, I deployed to Tennessee to help with the floods, then to Texas, then to Massachusetts, and so on and so forth.  It dawned on me just how important this work is to the success of the Red Cross Mission. This team of 150 or so of my peers were literally the first feet on the ground, running all over to find stories, pitch to media, and send content to National Headquarters so that we were able to share with the American public that the Red Cross was there, we were on the ground, we were helping people in their darkest hour.  It's by no means a glamorous job; we're in the thick of a disaster when we hit the ground - we're creating our own solutions to every issue imaginable, and we're having to go in with every supply you could ever imagine needing (I found that rubber bands can have many uses outside of tying one's hair back, and ice buckets can be used to clean dirty laundry!)


So why am I blabbing on about APAT?  Because this past week we got together for our annual training, and I had the opportunity to reconnect with my friends - many of whom I now consider family - and re-energize, hone our skills, and take a moment to reflect on the amazing work we did in the past 12 months.  Here is a video that gives you a feel for what it is that we've done.  Thanks for supporting the mission.  Click here to support the Red Cross through my Boston Marathon program.



Thursday, February 2, 2012

Thinking sucks



So let me distract you with this amazing video while I talk about fundraising.  When you donate, you're supporting my journey to have some of these random thoughts along the Boston Marathon route.

Other thoughts will include:

This isn't so bad...
Man, I've totally got this in the bag...
I love Boston!
Yummy - Gu...
Fartlecking really helped me get faster...
Man, Boston is much flatter than San Francisco, I should KILL these charity runners...
2 hours, the Kenyans are about to finish.  Damn them (probably approaching mile 13 by now)...
Just keep running...
Why is that fat guy running faster than me?
I can't let the fat guy beat me - I've worked too hard for this...
Well, maybe he's an IronMan finisher wearing a fat suit for training?
I'll just keep him in my sights and pass him near the finish...
Why is this taking so long?
Oh, outskirts of Boston, should be there soon!
Wait, where am I?
Where's the fat guy?!?!?
COMMONWEALTH AVENUE!  Sweet baby Jesus - the finish must be near!!
Where the hell is the finish line?!?!?
OH, there it is!  I'm coming!!!
FINISH LINE!! OMG I JUST FINISHED THE BOSTON MARATHON!!!!
*********

I am hoping to raise $2,000 by the end of February and need YOUR help getting there.  Those who have donated thus far mean the world to me and I super appreciate their support!

If you have an extra $20 (or if you found a $50 bill on the ground) and want to be awesome sauce, please donate HERE - thank you in advance, I appreciate you too :)


Wednesday, January 18, 2012

Crossfit and Endurance


Oh, and BTW, my new fancy fundraising page for Boston is up!  I'm working on putting some final touches on the page, but it usually doesn't like letting me log in.  Check it out, please donate to this incredible cause, and look for some fun/interesting ways to participate soon!

One of my Crossfit trainers defined the concept perfectly:  Crossfit is meant to prepare your body to perform any activity at any time.

I've been with my gym Crossfit Pacific Coast for almost a year now.  I actually started a regular weight lifting routine because I noticed a difference between the amount of strength training I did and the amount of endurance and injuries I had.  I was able to increase my overall pace and virtually eliminate all the nagging injuries I had experienced when I first started running.  A friend turned me onto crossfit, and I've been hooked ever since.

My concern with my Crossfit training regimen has come with my current year of marathon training.  Here's my schedule to date:

That's a lot of endurance races and I wanted to make sure I am ready for every one of them without burning myself out.  Initially, my workout schedule consisted of:

Monday        Tuesday       Wednesday        Thursday      Friday       Saturday     Sunday
5 miles          Crossfit         Track Work      Crossfit        3-4 miles   Long Run    OFF


Needless to say, I was concerned about killing myself.  My coach encouraged me to focus on resting (uh, yes please), so we rearranged my schedule just a tad so I was doing two workouts on Monday and Thursday, but RESTING Tuesday and Friday.  Three days off a week?  Yes please!  I'm curious to see how this turns out - it's going to take a lot of focus to stay with this schedule.

Honestly, I can't tell if I'm lazy or a glutton for punishment with this schedule, but full days off sound awesome to me.


Thursday, January 5, 2012

Prepping for Paleo


So a few times a year, my gym does a Paleo Challenge, and we're gearing up to start again (you can participate too, just click here).  Paleo is not some "lose weight fast" gimmicky diet, it's a way to get back to your roots.  Our ancestors didn't eat all the sugars and carbs that Americans are currently consuming by the pound; they ate lean meats, vegetation, and berries and nuts.  Simple, huh?

Actually...no.  The last time I tried to do Paleo, I realized how much "crap" I was consuming on a regular basis, and it's not until you try to eat "real" food that you will realize this too.  However, after a few weeks of conscious eating, I started to get the hang of it and I now eat Paleo 80% of the time (don't get me wrong, I still LOVE mac n cheese and beer).

So, as a distance runner, doing a Paleo Challenge takes even more preparation.  Technically, I can't eat Gu during a long run...instead, I will pack some dried apricots, that are packed with enough sugar to keep the muscled fed without being fake.  Also, no more pasta for carb loading...instead, I'll have a delicious baked sweet potato with a drizzle of olive oil.

This week, I'm working on weaning myself off of all the amazing tasting, horrible-for-me-crap that I consumed during the past six weeks.  I literally feel like I'm sweating Christmas Cookies.

What does Paleo really have to do with running?  It's all about fuel.  The better the fuel you're putting in, the better the energy that comes out.  Treat your body like a Maserati and it'll perform like one.  Treat your body like a crappy weekend rental...well, you should get the analogy by now.